Yoga, an ancient practice originating in India, uses movement paired with meditation practices to strengthen both the body and mind. Yoga pairs different body movements and “poses” that transition into one another to create a flow of movement. Yoga has become increasingly popular throughout the years, especially in the US.
There are now yoga studios almost everywhere across the country, helping individuals reach increased physical and mental strength. Due to the many benefits of yoga, seniors have taken a liking to Yoga as it includes many benefits for aging adult.
Top benefits of Yoga for seniors includes:
At Robson Reserve, an incredible luxury senior community in Goodyear, our goal is to foster a community of wellness. We encourage residents to stay active and offer many classes, such as yoga, for them to do so. To learn more about our fitness classes or any additional information about Robson Reserve, contact us!
Imagine this: you’re making your family sauce recipe. As you start to chop the rosemary, you’re transported to
Many people read for enjoyment, information, or entertainment, but did you know that reading actually has many benefits